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WHAT IF we SURRENDERED 30 DAYS to intentionally growing closer to God by DENYING ourselves the comforts of un-healthy habits and cravings to instead LEAN INTO HIM to fill us. Surrender-30 is my way of doing just that. To cut out things I tend to drift towards in times of stress (un-healthy snacking & nightly […]


May 31, 2020

Surrender-30 Challenge

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By 25 I was $400,000 in debt with a combination of medical debt from having a preemie, 0 interest credit cards that became my lifeline + a house bought at the peak of the real estate BOOM that had depreciated to be about half the value as what I owed on it! ⁣⁣By 30 I […]


February 16, 2020

Changing My Story

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I walked this beach today with my family — the same beach I used to walk many early mornings years ago when I initially lost my 1st home to foreclosure and had to move into a small apartment that a friend agreed to rent to me at a discount… the same beach that I would […]

Business, Faith, Family

February 15, 2020


the full post

“A Bombshell is a woman who exudes her LIGHT unto this world by actively pursues her greatest potential… and seeks to inspire others by walking the walk. A woman who is BEAUTIFUL, no matter her age, color, shape or size, but because she OWNS her life! A BOMBSHELL never lets others determine her destiny, she […]

Business, Uncategorized

February 15, 2020

5 Rules of Coaching

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On this day in 2010 I was on my flight to the very same Annual Leadership Conference that I am on my way to today. It was the moment I pushed my chips ALL IN on my new coaching career by turning down a $2,000 promotional gig for something that was going to cost me […]

Business, Faith

October 16, 2019

Make It Happen!

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FULL. CIRCLE. MOMENT. ⁣⁣In the summer of 2013 I was a year into living in Chicago, IL (where I had moved to after spending my entire life within a 20 mi radius of my hometown of Clearwater, FL) ⁣⁣I had left Florida for a FRESH START. I wanted to be known for my NEW life […]

Business, Faith, Family

October 10, 2019


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I’ve received lots of requests to do a FAV THINGS list when it comes to NEWBORN BABY ESSENTIALS, and seeing as how I’ve had not one, but TWO babies in a 2 year period… I thought, ya know… I do have some hands on experience now to give solid advice! Haha! I talked it out […]


August 25, 2018

My 10 Baby Must-Haves!

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Can we talk about MOM-JUDGEMENT for a sec?! It is BY FAR the thing that gets under my skin the MOST right now! Listen peeps: There is a BIG DIFFERENCE between wanting to offer someone advice out of love based on your own experiences and criticizing someone because the way they choose to do it […]

Family, Uncategorized

January 7, 2017

Stop the Mom Judgement Cycle!

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WHAT I USE: EYES Bi- Weekly REFRESHER:Shiseido Pure Retinol Eye Mask:  I use this 2 times a week to help with fine lines around my eyes and dark circles (which I have 90% of the time!) PURCHASE ON AMAZON ($54.76 for a 12 pack) ON A BUDGET: (I also use and LOVE):Miss Spa Iluminating Gel […]


May 3, 2015

My Skincare Regimen

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Who DOESN’T love a delicious bowl of CHILI in the FALL?!  Check out the recipe below for my favorite HEALTHY, HEARTY CHILI RECIPE! Ingredients 1 1/2 pounds lean ground turkey meat 1 teaspoon olive oil 1 medium white onion, chopped 1 medium bell pepper, chopped 3 cloves garlic 1 1/2 tea ground cumin 1 TBL […]

Health & Fitness, Uncategorized

September 15, 2014

Healthy Turkey Chili Recipe

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