the full post

Last weekend, while visiting Franklin, TN, we wandered into a church called “Church of the City” and unbeknownst to us — they had just started a new series called “DIGITAL DETOX” and were a week away from beginning a church wide DIGITAL FAST for the month of May. When I first saw the message title, […]


April 30, 2023

30 Day Digital Detox

the full post

I watched a message last night on prayer and the pastor said, “It’s one thing to tell someone TO DO something, it’s another to actually show them HOW TO do something.” He then continued to go through his favorite personal prayer style step by step, which taught ME so much that I wanted to do […]

Faith, Uncategorized

January 17, 2023

The Tabernacle Prayer Guide

the full post

The Ultimate Reset is a three week program designed to completely RESET your body from the INSIDE, OUT! it’s a 21-day process of eliminating certain foods and toxins from your diet, cleaning up your system, relaxing the nervous system, removing coffee, and providing antioxidant support for the immune system. It’s not designed to be easy. […]

Health & Fitness

January 3, 2023

21 Day Ultimate Reset

the full post

2 times a year, I go ALL IN for 21 days alongside a church in Alabama (I live in FL, so doesn’t matter where you live) called Church of the Highlands. Their pastor, Chris Hodges, is one of the best I’ve found out there in teaching the Word of God in a way that ANYONE […]


August 7, 2022

21 Days of Prayer & Fasting

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Summer time… Let’s face it, it’s often when our goals get put on HOLD and our routine gets completely UPROOTED while we try and keep our kids busy, our houses from turning into a disaster area and create as many memories as possible before the school year begins! I love the extra time with our […]

Health & Fitness, Uncategorized

July 18, 2022

Summer Surrender

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WHAT IF we SURRENDERED 30 DAYS to intentionally growing closer to God by DENYING ourselves the comforts of un-healthy habits and cravings to instead LEAN INTO HIM to fill us. Surrender-30 is my way of doing just that. To cut out things I tend to drift towards in times of stress (un-healthy snacking & nightly […]


May 31, 2020

Surrender-30 Challenge

the full post

By 25 I was $400,000 in debt with a combination of medical debt from having a preemie, 0 interest credit cards that became my lifeline + a house bought at the peak of the real estate BOOM that had depreciated to be about half the value as what I owed on it! ⁣⁣By 30 I […]


February 16, 2020

Changing My Story

the full post

I walked this beach today with my family — the same beach I used to walk many early mornings years ago when I initially lost my 1st home to foreclosure and had to move into a small apartment that a friend agreed to rent to me at a discount… the same beach that I would […]

Business, Faith, Family

February 15, 2020


the full post

“A Bombshell is a woman who exudes her LIGHT unto this world by actively pursues her greatest potential… and seeks to inspire others by walking the walk. A woman who is BEAUTIFUL, no matter her age, color, shape or size, but because she OWNS her life! A BOMBSHELL never lets others determine her destiny, she […]

Business, Uncategorized

February 15, 2020

5 Rules of Coaching

the full post

On this day in 2010 I was on my flight to the very same Annual Leadership Conference that I am on my way to today. It was the moment I pushed my chips ALL IN on my new coaching career by turning down a $2,000 promotional gig for something that was going to cost me […]

Business, Faith

October 16, 2019

Make It Happen!

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