the full post

Last weekend, while visiting Franklin, TN, we wandered into a church called “Church of the City” and unbeknownst to us — they had just started a new series called “DIGITAL DETOX” and were a week away from beginning a church wide DIGITAL FAST for the month of May. When I first saw the message title, […]


April 30, 2023

30 Day Digital Detox

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I watched a message last night on prayer and the pastor said, “It’s one thing to tell someone TO DO something, it’s another to actually show them HOW TO do something.” He then continued to go through his favorite personal prayer style step by step, which taught ME so much that I wanted to do […]

Faith, Uncategorized

January 17, 2023

The Tabernacle Prayer Guide

the full post

2 times a year, I go ALL IN for 21 days alongside a church in Alabama (I live in FL, so doesn’t matter where you live) called Church of the Highlands. Their pastor, Chris Hodges, is one of the best I’ve found out there in teaching the Word of God in a way that ANYONE […]


August 7, 2022

21 Days of Prayer & Fasting

the full post

Summer time… Let’s face it, it’s often when our goals get put on HOLD and our routine gets completely UPROOTED while we try and keep our kids busy, our houses from turning into a disaster area and create as many memories as possible before the school year begins! I love the extra time with our […]

Health & Fitness, Uncategorized

July 18, 2022

Summer Surrender

the full post

“A Bombshell is a woman who exudes her LIGHT unto this world by actively pursues her greatest potential… and seeks to inspire others by walking the walk. A woman who is BEAUTIFUL, no matter her age, color, shape or size, but because she OWNS her life! A BOMBSHELL never lets others determine her destiny, she […]

Business, Uncategorized

February 15, 2020

5 Rules of Coaching

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Can we talk about MOM-JUDGEMENT for a sec?! It is BY FAR the thing that gets under my skin the MOST right now! Listen peeps: There is a BIG DIFFERENCE between wanting to offer someone advice out of love based on your own experiences and criticizing someone because the way they choose to do it […]

Family, Uncategorized

January 7, 2017

Stop the Mom Judgement Cycle!

the full post

Who DOESN’T love a delicious bowl of CHILI in the FALL?!  Check out the recipe below for my favorite HEALTHY, HEARTY CHILI RECIPE! Ingredients 1 1/2 pounds lean ground turkey meat 1 teaspoon olive oil 1 medium white onion, chopped 1 medium bell pepper, chopped 3 cloves garlic 1 1/2 tea ground cumin 1 TBL […]

Health & Fitness, Uncategorized

September 15, 2014

Healthy Turkey Chili Recipe

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Anyone else have a RAGING SWEET TOOTH that creeps up on them an hour after dinner and somehow you find yourself sabotaging a day of healthy choices with some very NOT so healthy indulgences?! I know if I struggle with this, others likely do too! So… I called on my amazing chef of a hubby […]

Health & Fitness, Uncategorized

May 12, 2014

MUST TRY: Healthy Peanut Butter Cookies!

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