the full post

WHAT IF we SURRENDERED 30 DAYS to intentionally growing closer to God by DENYING ourselves the comforts of un-healthy habits and cravings to instead LEAN INTO HIM to fill us. Surrender-30 is my way of doing just that. To cut out things I tend to drift towards in times of stress (un-healthy snacking & nightly […]


May 31, 2020

Surrender-30 Challenge

the full post

“A Bombshell is a woman who exudes her LIGHT unto this world by actively pursues her greatest potential… and seeks to inspire others by walking the walk. A woman who is BEAUTIFUL, no matter her age, color, shape or size, but because she OWNS her life! A BOMBSHELL never lets others determine her destiny, she […]

Business, Uncategorized

February 15, 2020

5 Rules of Coaching

the full post

Can we talk about MOM-JUDGEMENT for a sec?! It is BY FAR the thing that gets under my skin the MOST right now! Listen peeps: There is a BIG DIFFERENCE between wanting to offer someone advice out of love based on your own experiences and criticizing someone because the way they choose to do it […]

Family, Uncategorized

January 7, 2017

Stop the Mom Judgement Cycle!

the full post

Who DOESN’T love a delicious bowl of CHILI in the FALL?!  Check out the recipe below for my favorite HEALTHY, HEARTY CHILI RECIPE! Ingredients 1 1/2 pounds lean ground turkey meat 1 teaspoon olive oil 1 medium white onion, chopped 1 medium bell pepper, chopped 3 cloves garlic 1 1/2 tea ground cumin 1 TBL […]

Health & Fitness, Uncategorized

September 15, 2014

Healthy Turkey Chili Recipe

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Anyone else have a RAGING SWEET TOOTH that creeps up on them an hour after dinner and somehow you find yourself sabotaging a day of healthy choices with some very NOT so healthy indulgences?! I know if I struggle with this, others likely do too! So… I called on my amazing chef of a hubby […]

Health & Fitness, Uncategorized

May 12, 2014

MUST TRY: Healthy Peanut Butter Cookies!

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