I didn't become well known as a health & fitness coach because of the number of certifications I held or even the expertise I possessed. My journey started with ME learning to take care of and actively pursue the best ME during a time in my life when nearly everything else felt out of my control.
I was a complete skeptic of "at-home" fitness until the day I slipped my first P90X DVD in and found myself on the floor in an asthmatic state after 15 minutes. The question was no longer DO they work, but could I stick with it?
I shelved my dvds for another month until inspiration hit again... and then again... and then again.
The 4th attempt to start over I decided to approach things differently. I publicly shared my journey FROM THE BEGINNING out loud with others for added accountability and instead of beating myself up over not finishing each workout, I celebrated myself for taking the step to START!
After 3 failed attempts, I did something that changed everything... I went PUBLIC with my journey!